Translation: Azza Yousef
Eating right builds muscle, strengthens bones, protects the heart, plays an important role in mental health, and fights depression and anxiety. To achieve this you can follow the tips of the American Real Simple website.
1 nuts and chocolate
Adopt healthy snacks for the brain, which are usually accessible as a daily routine over time. On top of that are nuts, the perfect blend of protein, vitamin E and brain-friendly fats, which have been tested to improve performance. Studies have shown that regular consumption of dark chocolate reduces susceptibility to depression by 70%.
2 olive oil
Extra virgin olive oil provides two nutrients the brain needs every day: healthy fats and polyphenols, which have an effective effect on brain inflammation and help absorb nutrients found in other foods, and 3 tablespoons a day is enough to boost memory to improve.
3 cucumbers and tomatoes
Treat your fridge like a showcase for produce and fill it with attractive cucumbers and tomatoes to see everything you see. This makes planning and preparing the next meal easier and reduces food waste.
4- Fresh herbs
Rosemary, thyme, basil, coriander and other plants contain compounds that may help prevent cell damage, prevent disease, boost cognitive health and make meals taste great.
Research suggests that gut health is important for brain health. A healthy gut helps absorb nutrients and fight inflammation that can lead to depression and anxiety. Among the most important gut-friendly foods are yogurt and foods fortified with probiotics, such as healthy pickles.